In 100 g (Grams) of Cheese, ricotta, whole milk there is 0.012 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Cheese, ricotta, whole milk.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, whole milk are listed below.

Water	73.69 g	73.69%
Energy (calorie)	150 kcal
Energy (joule)	627 kJ
Protein	7.54 g	7.54%
Total lipid (fat)	10.18 g	10.18%
Ash	1.32 g	1.32%
Carbohydrate, by difference	7.27 g	7.27%
Fiber, total dietary	0 g
Sugars, total	0.27 g	0.27%
Calcium, Ca	206 mg	0.21%
Iron, Fe	0.13 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	154 mg	0.15%
Potassium, K	219 mg	0.22%
Sodium, Na	110 mg	0.11%
Zinc, Zn	0.53 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.011 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, ricotta, whole milk